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Total Wellbeing Diet is an online program created by the CSIRO, Australia's national science agency, that offers a comprehensive approach to weight loss and healthy living.
Founded in 2005, the program is based on scientific research and is designed to help individuals achieve their weight loss goals through a personalized meal plan and exercise regime. The program's philosophy focuses on the importance of a balanced and nutrient-dense diet, with an emphasis on whole foods and portion control.
In addition to meal planning, the Total Wellbeing Diet program offers access to online tools and support from accredited dietitians and exercise physiologists, as well as a community of like-minded individuals who are committed to improving their health.
The program has helped thousands of Australians achieve their weight loss goals and improve their overall health and wellbeing.